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EAT MORE TO LOSS MORE

Low Calories Will Slow Down Your Progress!

ARE YOU IN THE RIGHT CALORIE DEFICIT?

You are unique, and your fitness journey should be too. I’m here to help you achieve your goals with the most personalized training experience possible. We’ve all heard the classic advice to "EAT LESS, MOVE MORE" when trying to lose weight—but that’s flat-out wrong. It’s the reason you don’t see progress on those restrictive 800, 1000, 1200, or even 1500-calorie diets. Here’s the truth: You’re not eating enough! Your body burns calories around the clock, just to keep you alive. Did you know how crucial it is to replenish those calories to fuel your weight loss? If not, that’s probably why those low-calorie diets lead to slow or even non-existent progress. That’s where I come in! I’m Roger Palmer, your Calorie Deficit Coach! I’ll give you the right amount of calories to lose weight without starving your body, and my app will even adjust them as your weight or activity changes. If MyFitnessPal or Nutracheck has been giving you low numbers, it’s time to hit DELETE. Download the RPSWorkouts app today to get the proper calculation and finally achieve that weight loss goal you've been chasing! Let’s do this right.

Your personal coach is now in your pocket!

Personalised Calories

These calories are tailored just for you, calculated precisely based on your age, weight, height, and activity levels. Say goodbye to guesswork and hello to a personalized plan that includes more delicious foods to enjoy along the way!

Step By Step Workouts

If you’d prefer using the app on your own instead of one-on-one coaching, you’ll have access to a standard gym or at-home workout plan. But if you choose the coaching option, every workout will be fully personalized to suit you and your unique goals.

Track Weight Fluctuations

Stop weighing yourself daily and getting caught up in those normal fluctuations. Instead, focus on the overall trend by checking the graph—it’ll show your downtrend over time while you’re in a calorie deficit!

Water & Movement Tracker

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Progress Tracking

Track your fitness journey by uploading photos, measurements and weight

Free Recipe Ebooks

Stuck on meal ideas? Browse the free eBooks included when you purchase a subscription plan! Each recipe has calories, protein, fats, and carbs all calculated for you, making meal planning easy and effective.

Over 500 5 Star Rating Reviews from Clients

Transformation before after
Lost 28 Lbs in 90 Days
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Loss 16Lbs in 45 Days
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Lost 12 lbs in 4 months and Knee fully Rehab
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App Reviews
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Google Reviews
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Google Reviews

My Plans

Roger Palmer

Personal Trainer / Health Coach

I’ve always been passionate about fitness and disciplined in my approach to staying healthy. Friends and family noticed, constantly asking me for advice, and before I knew it, they started paying for my guidance—without me even asking! That’s when I had the realization: "If I love this so much, why not turn it into a career?" So in 2020, I did exactly that. Fast forward to today, I’m a Certified Health Coach and Personal Trainer, and I’ve had the privilege of helping over 1,300 clients, both online and in person, transform their lives through fitness and weight loss. Known as a trusted Personal Trainer in the Houston area, I’m here to get you started on your fitness journey. Let’s make it happen!

Roger Palmer

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get Recipes based on your Meal preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Client Success Stories

Pre and Post Partum loss 28 lbs in 90 days.

Alissa

Lost 16 lbs in 45 days

Toya

Lost 12lbs in 4 months and Knee Fully Rehab

Jari

Frequently Asked Questions

NEVER! The monthly option is a subscription that you can cancel whenever you want to, all the other options are one time payments!

Absolutely! You get a chat with direct access to me on my app where you can reach out whenever you feel the need to

This is entirely dependant on how consistent you are!

Absolutely, if you're looking for more personalisation and accountability just let me know and we can change your plan!

They really do! I've been doing this for years and there's never been a time where higher calories has never worked for someone!

EAT MORE TO LOSS MORE

Low Calories Will Slow Down Your Progress!