ARE YOU IN THE RIGHT CALORIE DEFICIT?
You are unique, and your fitness journey should be too. I’m here to help you achieve your goals with the most personalized training experience possible. We’ve all heard the classic advice to "EAT LESS, MOVE MORE" when trying to lose weight—but that’s flat-out wrong. It’s the reason you don’t see progress on those restrictive 800, 1000, 1200, or even 1500-calorie diets. Here’s the truth: You’re not eating enough! Your body burns calories around the clock, just to keep you alive. Did you know how crucial it is to replenish those calories to fuel your weight loss? If not, that’s probably why those low-calorie diets lead to slow or even non-existent progress. That’s where I come in! I’m Roger Palmer, your Calorie Deficit Coach! I’ll give you the right amount of calories to lose weight without starving your body, and my app will even adjust them as your weight or activity changes. If MyFitnessPal or Nutracheck has been giving you low numbers, it’s time to hit DELETE. Download the RPSWorkouts app today to get the proper calculation and finally achieve that weight loss goal you've been chasing! Let’s do this right.
Your personal coach is now in your pocket!
Over 500 5 Star Rating Reviews from Clients
Lost 28 Lbs in 90 Days
Loss 16Lbs in 45 Days
Lost 12 lbs in 4 months and Knee fully Rehab
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All Access With Roger
Roger Palmer
Personal Trainer / Health Coach
I’ve always been passionate about fitness and disciplined in my approach to staying healthy. Friends and family noticed, constantly asking me for advice, and before I knew it, they started paying for my guidance—without me even asking! That’s when I had the realization: "If I love this so much, why not turn it into a career?" So in 2020, I did exactly that. Fast forward to today, I’m a Certified Health Coach and Personal Trainer, and I’ve had the privilege of helping over 1,300 clients, both online and in person, transform their lives through fitness and weight loss. Known as a trusted Personal Trainer in the Houston area, I’m here to get you started on your fitness journey. Let’s make it happen!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get Recipes based on your Meal preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Success Stories
Pre and Post Partum loss 28 lbs in 90 days.
Alissa
Lost 16 lbs in 45 days
Toya
Lost 12lbs in 4 months and Knee Fully Rehab
Jari
Frequently Asked Questions
Are you tied into a contract?
NEVER! The monthly option is a subscription that you can cancel whenever you want to, all the other options are one time payments!
If I Need help, Can i Message you?
Absolutely! You get a chat with direct access to me on my app where you can reach out whenever you feel the need to
How Fast Can I see results?
This is entirely dependant on how consistent you are!
If I Choose the Mothly Standard option, cani change to 1on 1 coaching if i want more support?
Absolutely, if you're looking for more personalisation and accountability just let me know and we can change your plan!
Do Higher Calories really work?
They really do! I've been doing this for years and there's never been a time where higher calories has never worked for someone!
